Sports Injury

A combination of massage, trigger point therapymyofascial release and stretching techniques is used for most sports injuries, which are often due to tight fascia. Recurring injury could be due to the fascia tightening around a muscle tear, to protect it initially, but needing to be released once the tear is healed to prevent the tightness compromising other areas of the body.  All-important recovery time can be improved.


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